Month: August 2013

Over Before it Started

It is funny how things can change so dramatically within the space of twenty four hours, yesterday I was on top of the world with my workout going...

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Dean the Goalkeeper?

I did my first workout today and it almost bloody killed me! Today being Monday meant that it was calves and quads day, I managed to get through...

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Quiet Week

I have had my two teenage nephews staying with us for the entire weekend and I have discovered something about them, they are a couple of filthy...

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