Four miles at an easy pace after work. A very long day at work, so my legs didn’t want to move that fast.
Today was a rest day.
Today was meant to be a track session. Because I didn’t have time to go home, grab my spikes, and then go to a track, I just did the session on roads and paths home. All about getting it done, right?
Four miles at an easy pace home after work. I had the wind in my face the entire time.
Rest day today.
I decided to do a race today. It was Runthrough’s Velopark 1 Mile. The aim was to scrape under 6:30.
Five miles at an easy pace to round off a full week of training.
An even better week this week. A full week of training, something I can’t admit to too often over the years. I even managed a (not)track session. Can I continue?