Training Round-Up Week #1


No run today as my training plan gave me the first day off.


Four miles in the pouring rain home from work at an easy pace.


Four miles home from work at an easy pace. First run in the Reebok Floatride Energy 4. They felt VERY loose around the ankles, I may have to try different laces.


Four miles home from work at an easy pace. Groin started grumbling so I’m taking Friday and Saturday off.


Enforced rest day.


Enforced rest day.


Runthrough Vicky Park 10k as a 10k time trial. I was aiming for a sub45 time and comfortably achieved that. No warm-up as it took me over an HOUR to pick up my bib number.


Considering I had to take two days off to rest my grumbling groin I will say I am rather pleased with 19.1 miles in total.

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I'm a freelance writer, blogger, media enthusiast, avid long-distance runner, and a huge professional wrestling fan. I cover a wide range of subjects and niches, including making money online, traffic generation, pro wrestling, blog reviews, football, how-to guides, music, internet marketing, and running, among others.

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