After the fitness training that I went through on Saturday, with Acton Town, I decided that I needed to do some extra fitness training of my own in order to be fit enough for the new season. After all, I have paid to be part of the squad and I intend to play as many games as I can until they replace me.

So I put on a pair of shorts and went on a run along the Regent’s Canal. I’m not sure how far I ran but I did run for about 25 minutes before I got pissed off with my dog and came home. When I got home I felt brilliant. I used to be a very keen long distance runner, in my youth, and getting back out there again was great. I actually wanted to go right back out and run some more, but I didn’t want to injure myself.

I am going to give it another go on Tuesday, but this time I will leave the dog at home. She is old now and can’t handle too many runs over the park these days anyway.

I got so much work done today regarding Tapp Out Radio []. I finally caught up with the backlog of music submissions that I had been putting off for the past month or so and boy was it hard downloading them with a poor dial-up modem! Tomorrow I am going to start contacting small A&R record labels, and promotion companies, to see if they have any bands or singers that would like some free exposure on our station. Probably Wednesday will see me start my promoting campaign as we return to the air on Friday.

Photo by Paweł Zawistowski from FreeImages

Dean Saliba is a freelance writer, professional blogger, media enthusiast, keen long-distance runner, and huge professional wrestling fan, who covers a wide range of subjects and niches including: making money online, traffic generating, pro wrestling, blog reviews, football, how-to guides, music, internet marketing, athletics, and more.