I’ve always been into working out. I spend a couple of times down the gym every week and I have my own set of weights at home to help tone up my body when I think I’m starting to sag a little.

But one thing I’ve never tried yet is the Russian sport of Kettlebell lifting. If you have never seen this before the kettlebell is a big cannon ball looking weight with a handle on the top and you have to lift it.

A lot of mixed martial artists have started to use this and with the growing interest in MMA fighting it is not surprising that people are starting to take up Kettlebell lifting.

Photo by cherrychil from FreeImages