So if you still have your Christmas tree and decorations up then you are due for some bad luck, because apparently you should take them down on the 5th of January. I took mine down before the new year, who leaves their…

I went to Ealing today to take part in the Ealing Mile, a small monthly event that I thoroughly enjoy taking part in despite it being quite a journey for only 6 minutes of running. On the train there I was bopping…

I managed to get out today for a run in incredible windy conditions. It was so windy that I actually believed I was about to be blown away! I don’t know what it is about us runners, but we are prepared to…

My dog Roxy has not eaten a meal and kept it down for over a week and I was starting to get very concerned about this. She would eat the food and then promptly throw it up again (undigested if you are…

I was about to go for a training run today, I was in the hallway doing my warm-up and then as I opened the front door I realised I hadn’t put any shorts on, I was about to go running in just…

A new year is upon us and like almost everyone else on the planet I have made some New Year’s Resolutions, but unlike 90% of those people I plan on keeping my resolutions after the first week of January. Here are my…

Celebrities are well-known for their lavish lifestyles and crazy behaviour; when you have all the money in the world, you have to spend it on something. Many famous people are spending some of their (hard earned?) cash on luxurious homes. These places…

Life has continued to plod along at a pedestrian pace for me, but I am slowly starting to finally see something happening in my personal life, running life, and in a potential career. Since dad passed away I have been struggling to…