#30DayWorkoutChallenge Day 16

As it looks like we are heading into another nationwide lockdown I wanted to attempt something to help with my fitness as although I’ll still be running and doing my dumbbell workouts regularly I wanted to add a challenge to my exercise.

I came up with the 30 Day Workout Challenge: A daily workout of seven exercises that I can do in the comfort of my own home with no weights or equipment necessary.

  • 50 squats
  • 60 second plank
  • 60 reverse crunches
  • 60 lunges
  • 60 push ups
  • 65 crunches
  • 60 second wall sit

We painted my bedroom last night so I had to sleep in the front room with all my bedroom stuff, so working out in cramped conditions was a sort of challenge in itself.

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Dean Saliba is a freelance writer, professional blogger, media enthusiast, dirty football player and huge professional wrestling fan who covers a wide range of subjects and niches including, making money online, traffic generating, pro wrestling, blog reviews, football, how-to guides, music, internet marketing and more.