I ran out of poo bags this morning. I also ran out of carrier bags, so my only option was to take a black refuse bag with me. You should have seen Roxy’s face when she finished and saw me pull out…

This morning I went for a run and 25 minutes into a scheduled 40 minute run I felt a very sharp pain in my leg, it was so bad that it forced me to abandoned the rest of the run and limp…