So if you still have your Christmas tree and decorations up then you are due for some bad luck, because apparently you should take them down on the 5th of January. I took mine down before the new year, who leaves their…

I went to Ealing today to take part in the Ealing Mile, a small monthly event that I thoroughly enjoy taking part in despite it being quite a journey for only 6 minutes of running. On the train there I was bopping…

I managed to get out today for a run in incredible windy conditions. It was so windy that I actually believed I was about to be blown away! I don’t know what it is about us runners, but we are prepared to…

My dog Roxy has not eaten a meal and kept it down for over a week and I was starting to get very concerned about this. She would eat the food and then promptly throw it up again (undigested if you are…

I was about to go for a training run today, I was in the hallway doing my warm-up and then as I opened the front door I realised I hadn’t put any shorts on, I was about to go running in just…

A new year is upon us and like almost everyone else on the planet I have made some New Year’s Resolutions, but unlike 90% of those people I plan on keeping my resolutions after the first week of January. Here are my…