Last week I received an offer, via Parkrun, to enter a competition where some lucky Parkrunners would be offered a chance to compete at the famous, and very prestigious, IAAF World Half Marathon Championships in Cardiff in March. Since I started running…

In the six years I have had my dog I have seen five Muslim children have this extraordinary reaction to seeing a dog. They will see the dog securely on a short lead, scream hysterically, and then rush into the road. Some…

I couldn’t wait to get my running gear on and pound my way around Vicky Park today, it felt so good to step back onto the canal towpath and then turn into the park, so good in fact that in the haste…

I felt much better today, I have managed to defeat this unknown deadly disease that my GP could not correctly diagnose, Oh she told me it was a chest infection, but I think she was just trying to shield me from what…

I still feel like shit today, but because my dad is at home all day I had to keep getting in and out of bed to see to his demands. He hates it when I am ill because I can’t do as…