Buying a replacement instrument isn’t as expensive as you might think, Certainly not like the days before the internet when you’re only choice was to venture into the nearest big city and buy one from a shop at an astronomical price. Now, thanks to…

A couple of days before I was due to take part in the Stockley Park 10k I started to get a bit of a sore throat. I didn’t really pay much attention to it as I’ve been getting these every few months…

Tonight I received the sad news that Alan, a friend of the family, had passed away. He had been in hospital since early December and after about three months they discovered he had gangrene in his legs and was moved to a…

I’m a little sore in the legs after my race yesterday, but by no means was I as sore as I was when I completed my first race in April. Perhaps my body is getting used to the new rigours I’m putting…